Ok
After a couple of further disrupted night’s sleep, I awoke today after the most bizarre and illogical dream this morning – at 08.20am!
Will share it with you when I see you!
So – I was a bit ‘shell-shocked’ when I got up and wandered around ‘zombie like’ – deciding that this morning was not the time for me to do my interval session and came to work with the intention of going out at lunchtime – with a nice lunch and salad prepared for tonight as well..
By the time I motivated myself , sort of – to get out of my chair it was 1pm – so I walked into town briskly to collect something, and back (15mins) and then decided to go down along the marina..so jogged to La Fregate first and then to the Marina by the Radisson (11mins)
Along to the Beatles, I managed 6 x 2 min intervals interspaced with a very brisk walk – and then jogged to la Fregate (upturned boat opposite the Grand Hotel Cliff) and back to the pool another 11 mins....
My heart was not in it – oversleeping is not good and I don’t like it..!!!!!! Sorry!
But at least I got out and did something..which is better than nothing
I will do better next time – probably on Friday morning I am thinking now..:-(
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