Today - as per my instructions - tempo session on the agenda.
Leaving an ailing hubby in bed, I left early and got parked up, did 15 ins on the bike to warm legs up and off I went..
25 mins warm up and armed with my Great Running tunes' (ipod!) straight into 5mins @ 70% which took me to Bel Royal and then I decided to come back on the beach! Tide was out - sand was hard - it was great!
so 3 more intervals of 5 mins @ 70% (I think!) each followed by a 2 mins recovery - took me back to West Park - so I then jogged straight back to the pool and jumped into the pool for a loosen and a fab stretch..
Total time out there - 58 mins!.
It felt good too!
Cool Bananas - I do believe it is getting easier!
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