Had a Variety team get together at the Boat House - very nice indeed...but chatting with the other runners and hearing all about their training - made it all very very real and feel like its getting very close now!!
Also heard about 'For goodness sakes shakes' too which I need to try perhaps..free trial in Runners World magazine....does this mean I need to purchase yet another running mag?????
I think possibly - yes!!!!!
Moving onwards.......Pyramid tomorrow morning..
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Take it as it comes, keep focused, do your own thing and enjoy. Most important thing over next few weeks is to listen to your body and avoid injury. The objective is to get on the start line, after that, what will be will be as you will be as prepared as you ever could be. As for the shakes, its another protein/carbohydrate recovery drink. I prefer the Science in Sport (SIS) recovery drinks available in most of the local cycle shops (Pedal Power). You should also try the 'ice bath' after the long runs. Painful but it really really does work wonders for the leg muscles.
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