Geraldine the Garmin's reults today & Annette's comments..
- 10 mile run in 2 hours 37 mins 26 sec. which is also 5 minutes quicker than last week's 10 miles over a different course.
mile 1 15 min 36 sec
mile 2 16 min 51 sec (includes stretch stop)
mile 3 15 min 15 sec (includes pee stop)
mile 4 15 min 27 sec
mile 5 16 min 09 sec (include a small 'non-hill')
mile 6 15 min 53 sec (smutty moment - Chantelle where were you!)
mile 7 15 min 30 sec
mile 8 15 min 18 sec
mile 9 15 min 47 sec (Dee joins us for 2 mile triumphant finish and loses 20 quid on the way)
mile 10 15 min 33 sec
Check out all those 15 minute miles!!!!
In terms of minutes per mile, consistency and looking strong throughout, this has been Sally's best long run yet.
Had a drink after and chat - followed by a self-foot massage as my feet were aching (may have been due to more tarmac and also, late night last night and dancing in tight boots!!!)
Also had to take myself to bed to warm up and chill for an hour or so before dinner..
Feeling better and as if I'm recovering quicker today..
Onward and upwards.....Thanks Annette - again!
x
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