With a light change of routine this week - i put it down to the heavy day on Sunday and bizarre Tuesday am....Thursday turned out to be an easy day with a shorth sharp gym sesion with Jason -super set including Lunges (from step to Bosu ball) - step machine - chest press with dumbelss - Abs - not a lot - but effective!
Friday - walked in briskly and turned down lifts into work! That took an hour; started in thick fog and by the time I got into town, it was a beautiful sunny morning; met Annette and jogged to West Park and went around slowly - then @70%, another slow and then one more @ 70% - and then plodded back chatting all the way, via QE marina and back to the pool (total 40 mins) for 30 mins aqua and good stretch out in the water..
bracing myself for another 10 miler - a little different on Sunday..
watch this space...
RET DAY Saturday 19th - but a great teaching day today! YAY!!!!
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