After Sundays run - 4 times around the Valley - my calves and knees were struggling so decided not to run on Tuesday - waled into work instead, did loads more stretching and then more aqua and stretching on Wednesday..
and on Wednesday had a bit of fun onBBC Radio Jersey! I was asked to choose my 6 favourite songs - here is the link, available until 15 Feb only..
http://www.bbc.co.uk/programmes/p00d6cc9
(This show started at 4 - so you need to go to 6pm!
Thursday morning (10th) - feeling a lot better and more healed....
About Me
- Sal M-G
- One of 4 children brought up and schooled in Jersey, I have also worked as a Nanny to many children here in Jersey, UK and Vancouver (Canada). I am an English Channel swimmer; I have completed this in 4 different decades of my life - and years - 1975, 1985, 1992 & 2005. I have been teaching swimming for over 40 years and it is most definitely the most rewarding job anyone can have! I not only teach swimming, but now also coach swimmers I have taught to accomplish great personal achievements too - including round Jersey swims and English Channel I have also travelled extensively with and without my husband "Charlie" for swims and also for pleasure and we have many many worldwide friends who we have made through our swimming & sporting careers; Charlie was a swimmer as well(that's how we met!) and who has also run 7 marathons too! We celebrate our silver wedding this year - so looking forward to that.
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